For those who struggle with yo-yo dieting, emotional eating, self-doubt and the frustrating never ending cycle of quitting...
Our Proven 14 Day Blueprint for Reprogramming Your Mindset to Achieve Fast & Sustainable Weight Loss
...By Destroying the Psychological and Emotional Causes of
Weight Gain, Binge Eating and Low Self-Worth
& Creating a Daily Strategy that Guarantees Results
Award Winning | 250,000+ Lives Changed | Proven System
Want to lean how?
In This Video You Will Learn:
- Here's some stuff
What's Included In Foundations to Fitness
Value Packed Video Tutorials
Value-packed video tutorials that are fast, simple, and easy to follow offer a winning combination for students:
We condense complex topics into bite-sized lessons,
saving you valuable time.
Our straightforward approach ensures anyone can grasp the concepts without getting bogged down in technical jargon.
By focusing on clear explanations and practical demonstrations, these tutorials empower you to learn new skills efficiently and get started quickly.
Daily practice exercises are the building blocks of mastery within a course:
These exercises allow you to actively apply the concepts you're learning, solidifying your understanding and pinpointing areas that need improvement.
The daily nature keeps the information fresh in your mind and fosters a consistent learning habit.
By regularly reinforcing the material, you'll develop the skills and confidence to tackle more complex tasks as the course progresses.
Joining the Foundations to Fitness community will supercharge your experience with this supportive network offering a wealth of benefits:
You'll gain motivation and accountability from seeing others working towards similar goals.
The community spirit will push you to reach new heights in your workouts, fostering a sense of camaraderie and friendly competition.
Plus, it's a fantastic resource for sharing questions, getting expert advice from experienced members, and celebrating your fitness milestones together.
The online community is a treasure trove of knowledge beyond the course material.
You can learn from seasoned members who've mastered the techniques, discover new healthy recipes that fit your program, and share your own fitness hacks or healthy meal creations.
This constant exchange of ideas keeps your fitness journey fresh and exciting.
The online community provides a platform to share video clips of your exercises and receive feedback from peers or qualified instructors within the group.
This can be invaluable for ensuring you're performing exercises correctly and reducing the risk of injury.
Meet Your Instructor
I'm Dominic, Head Coach at Foundations to Fitness!
Like many of you, I've struggled with feeling confident and comfortable in my own skin. I understand how deeply that can impact your self-worth. That's why I've dedicated the past decade to helping others achieve success through fitness – Foundations to Fitness will empower you to feel amazing both physically and mentally.
Today I'm sharing all my secrets and everything i've learned neatly packaged in this program so you can get the body you desire in 1/100th the time, with 1/100th the pain!
Who Is This Course For?
You possess a strong drive to succeed and are relentless in pursuing your goals.
You prioritize working smart and leveraging proven established methods.
You thrive on a well-structured approach and appreciate the value of a clear roadmap to success.
Who wants to take charge of your well-being by learning the core fitness principles that will make the biggest difference in your health.
Who wants to learn the essential elements for a personalized approach to optimal health.
Who Is This Course NOT For?
If you are resistant to shortcuts and disregard established methods that could save you time.
If you aren't willing to take instructions and prefer to figure things out on your own with trial and error.
If you do not care about speed. This program is developed for people that want to develop this incredibly valuable skillset in the fastest timeframe possible.
If you are disorganized and inefficient leading to struggles managing your time effectively, leading to wasted effort.
Frequently Asked Questions
What skill level is this program for?
No matter your current fitness level, this course is extremely approachable and highly actionable. Meaning the information included is meant to be tailored directly to your fitness needs, whether you're just starting out or looking to refine your existing skills or routine.
How long do I have access to the program & when does it start?
How does lifetime access sound?
Future-proof your learning! Once you enroll, you gain lifetime access to the course materials anytime, anywhere, across any and all devices you own. This means you can revisit lessons, refresh your memory, and keep learning at your own pace, for life! You also get unlimited access to future updates, new content additions, and the freedom to revisit the materials at any point in your life. Consider it a knowledge library that's always available to you.
Can't I learn all of this on Youtube?
Learning from an expert offers several advantages over self-learning on YouTube:
Structured Learning: Foundations to Fitness will provide a clear and organized approach to learning, ensuring you cover all the essential concepts in a logical sequence.
Accuracy and Credibility: Our team has a deep understanding of functional fitness with extensive experience working directly with clients just like you, providing reliable information while reducing misinformation common on YouTube.
Efficiency: Foundations to Fitness will guide you through the learning process efficiently, saving you weeks if not months of time and effort compared to sifting through the vast amount of irrelevant videos on YouTube.
Personalized Guidance: Foundations to Fitness is built for your specific needs & within our community you'll have your questions answered directly.
Will this course work for me?
This course was designed to be your springboard to success,
no matter your background or current skill level, even if you've struggled in the past.
We recognize that setbacks happen, and they don't define your potential.
We understand that everyone learns differently, so we've designed it to be adaptable and accessible.
Forget limitations, here you'll find the tools and support you need to break through barriers and achieve the goals you set for yourself.
With clear explanations, adaptable learning styles, and ongoing support, this course equips you to overcome past challenges and achieve the results you desire.
